LMAO Ray Peat says runners have flabby hearts

[Mindset]

If they consume the anti-metabolic substances, they aren’t able to maintain a glucose oxidative state, thus they rely on the fat/stress metabolism

This diet prioritizes general health and good feeling over having a strong masculine functional physique

You’re just gona end up a noodle arm bitch if you eat for metabolism over muscle building

 

[Mindset]

The people that I know that are actually jacked have extreme workouts putting their body through lots of stress. Things like over trining is a meme. As long as you get good sleep your good.

Nigga wants to look like a stick bug

Typical zoomer that believes muscle mass is unhealthy

 

[KJ]

You need to break down muscle tissue so it builds up bigger

This study finds that both movements produce a hypertrophic response, but the concentric movement is non-stress inducing

Similar increases in muscle size and strength in young men after training with maximal shortening or lengthening contractions when matched for total work - PubMed

Training exclusively with eccentric (lengthening) contractions can result in greater muscular adaptations than training with concentric (shortening) contractions. We aimed to determine whether training-induced increases in muscle size and strength differed between muscles performing maximal...

pubmed.ncbi.nlm.nih.gov

 

[KJ]

Things like over trining is a meme. As long as you get good sleep your good.

I disagree

 

[Mindset]

This study finds that both movements produce a hypertrophic response, but the concentric movement is non-stress inducing

Similar increases in muscle size and strength in young men after training with maximal shortening or lengthening contractions when matched for total work - PubMed

Training exclusively with eccentric (lengthening) contractions can result in greater muscular adaptations than training with concentric (shortening) contractions. We aimed to determine whether training-induced increases in muscle size and strength differed between muscles performing maximal...

pubmed.ncbi.nlm.nih.gov

And which movements do jacked people do?

This theory’s are written by pair shaped Melvin’s while jacked dudes stick to the simple methods

 

[KJ]

This diet prioritizes general health and good feeling over having a strong masculine functional physique

You’re just gona end up a noodle arm bitch if you eat for metabolism over muscle building

Believe it or not, I haven’t lifted since January, and I’m around the same size + leaner.

I literally relax for most of the day or whenever I feel fatigued and I eat until I feel good.

 

[Mindset]

The people that I know that are actually jacked have extreme workouts putting their body through lots of stress. Things like over trining is a meme. As long as you get good sleep your good.

There is no over training you’re either under eating or under sleeping or both

 

[Luxlife]

I disagree

Ray peat would be like goldmine for reddit soyboys tbh

 

[Mindset]

Believe it or not, I haven’t lifted since January, and I’m around the same size + leaner.

I literally relax for most of the day or whenever I feel fatigued and I eat until I feel good.

But you haven’t gotten bigger

What’s the point of being lean if you got small arms and shit

 

[KJ]

And which movements do jacked people do?

Ah, the same people suffering from undiagnosed hypothyroidism who mistake it as some mineral deficiency or lack of will power?

 

[Mindset]

Ray peat would be like goldmine for reddit soyboys tbh

I don’t wana lift and stress myself out with toxic masculinity!

 

[KJ]

But you haven’t gotten bigger

What’s the point of being lean if you got small arms and shit

You’re really not understanding the viewpoint of muscles from the bio view, they’re beneficial, as long as you don’t stress yourself out during the muscle building process, that’s why concentric movements are ideal

 

[KJ]

Ray peat would be like goldmine for reddit soyboys tbh

They actually don’t hold a very fond opinion on him

 

[Mindset]

Ah, the same people suffering from undiagnosed hypothyroidism who mistake it as some mineral deficiency or lack of will power?

Who cares as long as you’re jacked

 

[Deleted Member 44]

@KJ what you think about competitive sports? I feel like its the best thing to do not train too much at it or if you train it should be focused on skill not endurance or the physical part too much. You should focus on playing vs peoples stronger than you, i feel like it trigger your body to adapt to the environment. What you think?

 

[KJ]

Who cares as long as you’re jacked

View attachment 1359

Literally, trying going from a cold hypometabolism to a warm and euphoric hypermetabolism, the thought process, production and wellbeing from the two are worlds apart

 

[KJ]

@KJ what you think about competitive sports? I feel like its the best thing to do not train too much at it or if you train it should be focused on skill not endurance or the physical part too much. You should focus on playing vs peoples stronger than you, i feel like it trigger your body to adapt to the environment. What you think?

If it’s fun and not too stressful it should be fine

 

[Mindset]

Literally, trying going from a cold hypometabolism to a warm and euphoric hypermetabolism, the thought process, production and wellbeing from the two are worlds apart

Bruh if you’re jacked you pull more hoes

Especially if you have a lone wolf personality type and can’t rely on social circle to meet women

 

[Luxlife]

Bruh if you’re jacked you pull more hoes

Especially if you have a lone wolf personality type and can’t rely on social circle to meet women

Sigma moment

 

[KJ]

Bruh if you’re jacked you pull more hoes

You can build muscle in a non-stress inducing manner