Question Kj

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fruit juice/milk/soda + some protein is good, depends on your cravings
Cope jfl at u im starting to see the ray peat flaws. I just ate lots of meat so it's not protein plus my body is literally screaming for rice. U lucky asf i don't have milk, fruit juice or soda to verify
 
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KJ

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I just ate lots of meat so it's not protein plus my body is literally screaming for rice. U lucky asf i don't have milk, fruit juice or soda to verify
protein lowers the blood sugar, and rice is a sugar in complex/starch form, so obviously
 
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Holy fuck @KJ you was right just ate more meat made the feeling worse. I then had no other option i just ate straight sugar like a horse and it made things a bit better
 
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Holy fuck @KJ you was right just ate more meat made the feeling worse. I then had no other option i just ate straight sugar like a horse and it made things a bit better
yeah, man, sounds like hypoglycemia. I find that eating often, even throughout the night, is good for keeping up the blood sugar.
 
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yeah, man, sounds like hypoglycemia. I find that eating often, even throughout the night, is good for keeping up the blood sugar.
Keep gaslighting me. Ik u laughing at me behind that screen with peat, acting like you trying to help
 
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Try aspirin, bro
 
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It’s pretty inexpensive. Buy coconut oil, beef gelatin, sugar in bulk and find the best quality for the price eggs and milk.
 
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@KJ is it bad if i eat sugar and right after salt? Isn't the opposite better?

Also how do i know when i need to eat sugar and when i need salt for sure?
 
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