Question Kj

[Deleted Member 44]

@KJ what is the best diet or what is the best diet advices u can give? Are you still doing the ray peat diet?

Also what do you think about raw primal diet? If it's bad tell why? Cause I've been trying to look for why it's bad but can't really find anything convincing yet im still doubtful about it.

 

[KJ]

@KJ what is the best diet or what is the best diet advices u can give? Are you still doing the ray peat diet?

Yeah, following the premises of Peat's findings.

Also what do you think about raw primal diet? If it's bad tell why? Cause I've been trying to look for why it's bad but can't really find anything convincing yet im still doubtful about it.

Well, anytime you limit carbs, you'll start using the stress metabolism. So it's best that you have a steady amount of carbs (in sugar forum) to keep up the metabolic rate/thyroid.

What are you referring to as raw primal diet? It's a bit vague, specify and I can help a bit more.

 

[Deleted Member 44]

What are you referring to as raw primal diet? It's a bit vague, specify and I can help a bit more.

FastBananaCEO raw meat sv3rige

 

[Deleted Member 44]

U need to get FastBananaCEO on here too btw

 

[KJ]

FastBananaCEO raw meat sv3rige

That particular diet has too much phosphorus compared to calcium, too much tryptophan, a serotonin precursor, and too much iron - mostly all from too much muscle meat.

And I think Sv3rige advice for fermented foods? I think fermented foods can increase lactic acid, and as a result, lower Co2.

 

[KJ]

U need to get FastBananaCEO on here too btw

 

[Mindset]

Niggas be built like this and handing out diet advice

 

[KJ]

Niggas be built like this and handing out diet advice

View attachment 475

I’m pretty muscular and lean, especially considering that I hardly lift now, I just lift when I feel like it

 

[Deleted Member 44]

@KJ what do you think about pasta? I feel like i never feels really good after eating them, sometimes it's like i didn't really ate idk can't really explain.

I always feel better after eating eggs tho

Im talking about in a situation where im hungry really i have my head hurting but after eating eggs feel better but pasta it doesn't really do anything still that bad feeling.

Might not be really clear but idk maybe you could somehow explain how and why

 

[Mindset]

@KJ what do you think about pasta? I feel like i never feels really good after eating them, sometimes it's like i didn't really ate idk can't really explain.

I always feel better after eating eggs tho

Im talking about in a situation where im hungry really i have my head hurting but after eating eggs feel better but pasta it doesn't really do anything still that bad feeling.

Might not be really clear but idk maybe you could somehow explain how and why

 

[Deleted Member 44]

@KJ what do you think about pasta? I feel like i never feels really good after eating them, sometimes it's like i didn't really ate idk can't really explain.

I always feel better after eating eggs tho

Im talking about in a situation where im hungry really i have my head hurting but after eating eggs feel better but pasta it doesn't really do anything still that bad feeling.

Might not be really clear but idk maybe you could somehow explain how and why

 

[KJ]

@KJ what do you think about pasta? I feel like i never feels really good after eating them, sometimes it's like i didn't really ate idk can't really explain.

It's a starch, so it's best to replace it with sugar, especially pasta since wheat is harder to digest.

Im talking about in a situation where im hungry really i have my head hurting but after eating eggs feel better but pasta it doesn't really do anything still that bad feeling.

Might not be really clear but idk maybe you could somehow explain how and why

Maybe not enough carbs or salt? Eat what makes you feel good, provided it isn't too anti-metabolic.

 

[Mindset]

It's a starch, so it's best to replace it with sugar, especially pasta since wheat is harder to digest.

Maybe not enough carbs or salt? Eat what makes you feel good, provided it isn't too anti-metabolic.

Where are you getting this from most bodybuilders eat rice for their carbs you’re saying sugar is better?

 

[KJ]

Where are you getting this from most bodybuilders eat rice for their carbs you’re saying sugar is better?

Bodybuilding bros aren't the best source for metabolic/thyroid health info

most bodybuilders eat rice

Well cooked white rice is good

you’re saying sugar is better?

Yes

 

[Deleted Member 44]

@KJ either fast food or a shit pizza with no meat and only vegetables. What's best?
My body telling me fast food rn
Its the good choice?

 

[KJ]

If we look at the cravings in simpler terms — is it just a salt, protein and sugar craving? (Since fast food is abundant in all 3, including polyunsaturated fats)

So, eat to those cravings, but I’d avoid PUFA and starch.

 

[Deleted Member 44]

If we look at the cravings in simpler terms — is it just a salt, protein and sugar craving? (Since fast food is abundant in all 3, including polyunsaturated fats)

So, eat to those cravings, but I’d avoid PUFA and starch.

Ok i feel it i need rice rn im sure that if i ate it rn i would feel good. @KJ what does white rice give exactly and what alternatives there it to rice?

 

[KJ]

@KJ what does white rice give exactly and what alternatives there it to rice?

It's a starch, the easiest one to digest besides potatoes, so it gives you the easiest source of energy right behind sugar.

 

[Deleted Member 44]

It's a starch, the easiest one to digest besides potatoes, so it gives you the easiest source of energy right behind sugar.

Wait let's say rn i make some tea with sugar would it do the job? Cause rn i feel ik if I ate rice i would be good and you say it'd sugar

 

[Deleted Member 44]

Wait let's say rn i make some tea with sugar would it do the job? Cause rn i feel ik if I ate rice i would be good and you say it'd sugar

Nah he won't do shit im low iq