LMAO Ray Peat says runners have flabby hearts

[Mindset]

“people who run have flabby hearts”

This nigga really built a diet around rottting



Muh metabolism this guy never looked good in his life

I guess David Goggins should take it easy and start eating gummy bears to improve his flabby marathon runner heart

 

[Mindset]

@KJ how are you supposed to build muscle if you’re never under stress

 

[Mindset]

@Daquan what brand of gummy worm should I suck on

 

[KJ]

@KJ how are you supposed to build muscle if you’re never under stress

Concentric movements

 

[KJ]

and he's right, look at how many retired and current athletes wear pacemakers

 

[Mindset]

and he's right, look at how many retired and current athletes wear pacemakers

People get injured if they push themselves to hard so never push yourself

Concentric movements

A bicep curl is a concentric movement how is that not stress?

 

[KJ]

People get injured if they push themselves to hard so never push yourself

anytime you feel bad, or non-euphoric, you're resorting to the stress metabolism, simple as that.

A bicep curl is a concentric movement how is that not stress?

A bicep curl consists of both concentric and eccentric motions, like every other weight exercise

 

[Mindset]

anytime you feel bad, or non-euphoric, you're resorting to the stress metabolism, simple as that.

How is that simple that’s extremely general
Someone who is used to sitting on ass all day will think going on a walk is stressful

A bicep curl consists of both concentric and eccentric motions, like every other weight exercise

So how are you supposed to get bigger arms?

Jfl what is this diet for a fucking beta male stick bug Prius driver?

 

[KJ]

How is that simple that’s extremely general
Someone who is used to sitting on ass all day will think going on a walk is stressful

Any type of event that depletes glucose beyond your available storage is detrimental, so that certain point of past depletion is indeed individual, most people would definitely be better off without endurance exercise like Peat mentioned.

 

[KJ]

So how are you supposed to get bigger arms?

Jfl what is this diet for a fucking beta male stick bug Prius driver?

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Like I said, concentric movements are pro-metabolic and anabolic

 

[Mindset]

Any type of event that depletes glucose beyond your storage is detrimental, so that certain point of depletion is indeed individual, most people would definitely be better off without endurance exercise like Peat mentioned.

Most people are obese and need to move more not build a diet around rotting and having no muscle mass

Men are ment to be strong

 

[Mindset]

Like I said, concentric movements are pro-metabolic and anabolic

So are other types of movements

 

[KJ]

Most people are obese and need to move more not build a diet around rotting and having no muscle mass

Indeed, obese from the anti-metabolic substances like unsaturated fats, starch and stress

 

[KJ]

So are other types of movements

Eccentric movements are stressful, they produce lactic acid (opposes CO2) and break down muscle tissue

 

[Luxlife]

Just do one rep workout a day bro!

 

[KJ]

Just do one rep workout a day bro!

If it works, it works, your opinion on it shouldn’t hold weight over the matter if it does

 

[Mindset]

Indeed, obese from the anti-metabolic substances like unsaturated fats, starch and stress

How are they stressed they just sit on ass all day

 

[Mindset]

Eccentric movements are stressful, they produce lactic acid (opposes CO2) and break down muscle tissue

You need to break down muscle tissue so it builds up bigger

 

[KJ]

How are they stressed they just sit on ass all day

If they consume the anti-metabolic substances, they aren’t able to maintain a glucose oxidative state, thus they rely on the fat/stress metabolism

 

[Luxlife]

If it works, it works, your opinion on it shouldn’t hold weight over the matter if it does

The people that I know that are actually jacked have extreme workouts putting their body through lots of stress. Things like over trining is a meme. As long as you get good sleep your good.