The Humble Potato / Loving the Potato

[KJ]

The potato is possibly one of the, if not the, 'perfect' crop, in my opinion.

• It's extremely easy to grow, harvest, and 'process'
• It's very nutritious and can be diversely prepared
• It's decently high yielding

Loving the Potato

From humble vegetable to national symbol, it may be the most variously useful food item ever.

www.theatlantic.com

 

[Mindset]

I thought you were against starches

 

[KJ]

I thought you were against starches

When well cooked and compensated with more calcium in the diet, they're fine.

Nixtamalized corn is probably the best starch choice since previous studies have shown it doesn't persorb.