The Humble Potato / Loving the Potato

KJ

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The potato is possibly one of the, if not the, 'perfect' crop, in my opinion.

  • It's extremely easy to grow, harvest, and 'process'
  • It's very nutritious and can be diversely prepared
  • It's decently high yielding
 
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KJ

KJ

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I thought you were against starches
When well cooked and compensated with more calcium in the diet, they're fine.

Nixtamalized corn is probably the best starch choice since previous studies have shown it doesn't persorb.
 
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