Real Matters Salt cravings

[Mindset]

Most of the time I eat junk food it’s just a salt craving

 

[KJ]

yeah, and a carbohydrate craving.

 

[Mindset]

yeah, and a carbohydrate craving.

I been cutting out rice and relying on bananas and oats more

 

[Chadriguez]

Most of the time I eat junk food

Like what?

 

[KJ]

I been cutting out rice and relying on bananas and oats more

How come? Rice is a pretty decent carb source besides the iron from enr. sources and nutrient depleting effects from non enr.

 

[Mindset]

Like what?

Chips and stuff

 

[Mindset]

How come? Rice is a pretty decent carb source besides the iron from enr. sources and nutrient depleting effects from non enr.

I need to reduce my carb intake and it’s easy to go overboard with rice

 

[KJ]

I need to reduce my carb intake and it’s easy to go overboard with rice

Why reduce carbs? Try to replace rice with potatoes then - they're much more satiating.

 

[Mindset]

Why reduce carbs? Try to replace rice with potatoes then - they're much more satiating.

To help with losing weight

 

[biohacker]

I been cutting out rice and relying on bananas and oats more

Amnesia says oats are no good, but rice is.

Also eat some kiwis.

 

[Mindset]

Amnesia says oats are no good, but rice is.

Also eat some kiwis.

It’s easy to get too many carbs with rice rather eat potatoes

I eat kiwis daily

 

[biohacker]

It’s easy to get too many carbs with rice rather eat potatoes

I eat kiwis daily

Do you eat eggs?

 

[Mindset]

Do you eat eggs?

Ya

 

[biohacker]

I been cutting out rice and relying on bananas and oats more

Bananas aren’t filling.

 

[Mindset]

Bananas aren’t filling.

Being full is a scam