This diet prioritizes general health and good feeling over having a strong masculine functional physiqueIf they consume the anti-metabolic substances, they aren’t able to maintain a glucose oxidative state, thus they rely on the fat/stress metabolism
Nigga wants to look like a stick bugThe people that I know that are actually jacked have extreme workouts putting their body through lots of stress. Things like over trining is a meme. As long as you get good sleep your good.
This study finds that both movements produce a hypertrophic response, but the concentric movement is non-stress inducingYou need to break down muscle tissue so it builds up bigger
I disagreeThings like over trining is a meme. As long as you get good sleep your good.
And which movements do jacked people do?This study finds that both movements produce a hypertrophic response, but the concentric movement is non-stress inducing
Similar increases in muscle size and strength in young men after training with maximal shortening or lengthening contractions when matched for total work - PubMed
Training exclusively with eccentric (lengthening) contractions can result in greater muscular adaptations than training with concentric (shortening) contractions. We aimed to determine whether training-induced increases in muscle size and strength differed between muscles performing maximal...pubmed.ncbi.nlm.nih.gov
Believe it or not, I haven’t lifted since January, and I’m around the same size + leaner.This diet prioritizes general health and good feeling over having a strong masculine functional physique
You’re just gona end up a noodle arm bitch if you eat for metabolism over muscle building
There is no over training you’re either under eating or under sleeping or bothThe people that I know that are actually jacked have extreme workouts putting their body through lots of stress. Things like over trining is a meme. As long as you get good sleep your good.
But you haven’t gotten biggerBelieve it or not, I haven’t lifted since January, and I’m around the same size + leaner.
I literally relax for most of the day or whenever I feel fatigued and I eat until I feel good.
Ah, the same people suffering from undiagnosed hypothyroidism who mistake it as some mineral deficiency or lack of will power?And which movements do jacked people do?
I don’t wana lift and stress myself out with toxic masculinity!Ray peat would be like goldmine for reddit soyboys tbh
You’re really not understanding the viewpoint of muscles from the bio view, they’re beneficial, as long as you don’t stress yourself out during the muscle building process, that’s why concentric movements are idealBut you haven’t gotten bigger
What’s the point of being lean if you got small arms and shit
They actually don’t hold a very fond opinion on himRay peat would be like goldmine for reddit soyboys tbh
Literally, trying going from a cold hypometabolism to a warm and euphoric hypermetabolism, the thought process, production and wellbeing from the two are worlds apart
If it’s fun and not too stressful it should be fine@KJ what you think about competitive sports? I feel like its the best thing to do not train too much at it or if you train it should be focused on skill not endurance or the physical part too much. You should focus on playing vs peoples stronger than you, i feel like it trigger your body to adapt to the environment. What you think?
Bruh if you’re jacked you pull more hoesLiterally, trying going from a cold hypometabolism to a warm and euphoric hypermetabolism, the thought process, production and wellbeing from the two are worlds apart
Sigma momentBruh if you’re jacked you pull more hoes
Especially if you have a lone wolf personality type and can’t rely on social circle to meet women
You can build muscle in a non-stress inducing mannerBruh if you’re jacked you pull more hoes
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