Real Matters Protein sources

[Mindset]

iv been thinking of making clams, oysters and shrimp my primary protein sources

Secondary being eggs and whey from powder, Greek yogurt and milk protein

And ofc bone broth and collegen powder

 

[KJ]

oysters and shrimp are good copper sources

 

[Mindset]

@Chadriguez thoughts?

 

[PUFAconsumer]

how will you afford them

 

[Mindset]

oysters are good

Weird how their so expense in the USA. They were once food for working class people.

 

[Mindset]

how will you afford them

Canned clams are pretty cheap, 2 cans about 50 grams of protein for 6 bucks roughly

 

[Mindset]

how will you afford them

I have to do more research on oysters. For some reason they’re expensive here, I think due to farming regulations, in Korea they are extremely cheap

 

[PUFAconsumer]

i want seafood superbad. its alr tho. coping with fish oils

 

[KJ]

Canned clams are pretty cheap, 2 cans about 50 grams of protein for 6 bucks roughly

try not to eat oysters too often though, like liver, they're best weekly

 

[Mindset]

i want seafood superbad. its alr tho. coping with fish oils

When I first mega dosed fish oil I was taking 12 pills a day, my balls grew bigger and my loads were huge.

I’m taking a break from it now, will start up again when I plan on unloading on a white girls face.

 

[KJ]

When I first mega dosed fish oil I was taking 12 pills a day, my balls grew bigger and my loads were huge.

I’m taking a break from it now, will start up again when I plan on unloading on a white girls face.

The Great Fish Oil Experiment

Ray Peat

raypeat.com

 

[Mindset]

try not to eat oysters too often though, like liver, they're best weekly

I can’t bring myself to eat liver unless I have a shit ton on bread and rice with it

 

[PUFAconsumer]

going to drink my bone broth now with some salt

 

[Chadriguez]

@Chadriguez thoughts?

iv been thinking of making clams, oysters and shrimp my primary protein sources

My main source of protein is Chicken, Beef, Salmon, tilapia

I haven't had clams, oysters and shrimp in years tbh

 

[PUFAconsumer]

My main source of protein is Chicken, Beef, Salmon, tilapia

I haven't had clams, oysters and shrimp in years tbh

are you living in mexico

 

[Chadriguez]

are you living in mexico

America

East coast