Potatoes, Sweet Potatoes, and White Rice.

[biohacker]

How are these? They don’t have gluten but they aren’t fruits either. What’s the verdict? Remember I’m talking white rice which doesn’t have all the antinutrients other rices have.

@KJ @Ohwell

 

[KJ]

They're decent staples. Just watch the vitamin A from the sweet potatoes.

 

[Mindset]

How are these? They don’t have gluten but they aren’t fruits either. What’s the verdict? Remember I’m talking white rice which doesn’t have all the antinutrients other rices have.

@KJ @Ohwell

I like a bit of white rice before gymceling because it digests easy.

 

[biohacker]

They're decent staples. Just watch the vitamin A from the sweet potatoes.

Vitamin A?

What about beef liver?

 

[KJ]

Vitamin A?

What about beef liver?

Keep weekly intake at about a max of 6oz or so.

 

[biohacker]

Keep weekly intake at about a max of 6oz or so.

What evidence is there that vitamin A is bad when overdosed?

 

[KJ]

What evidence is there that vitamin A is bad when overdosed?

Hypervitaminosis A - Wikipedia

en.wikipedia.org

 

[Mindset]

No food for sub 6ft

 

[Mindset]

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