Lifts so far

[Chadriguez]

Back to gymcelling for about a month before I was MMAmaxxing for a couple months wanted to try something but I got bored of it. Now I'm back at it to add more size to my body, 10 to 20 pounds should be fine

I don't have a scale a guy told he'll get it for me and its been more than two years. Still waiting on it

This a pic of that I just took right right now. The lighting is shit jfl


So here are my lifts for right now

Dead 225 for 3 reps

Squat 204 for 7 reps

i haven't done bench press yet instead I was doing dumbbell press. I'll bench again next and update my lift for bench press

I haven't done overhead press yet but I'll do it next week just been busy with stuff but I'll do my best to make time for it

Tagging only gymcel I know @Ohwell

 

[Mindset]

With those deadlift and squat numbers id think you'd be bigger.

How much protein are you getting daily?

 

[Chadriguez]

How much protein are you getting daily?

I haven't counted I make sure to consume protein in every meal

I eat 3-4 times a day

snack 50 grams of Walnuts

 

[Mindset]

I haven't counted I make sure to consume protein in every meal

I eat 3-4 times a day

snack 50 grams of Walnuts

You should count your intake for a day it might be holding you back from putting on more size.

Using a small scale makes it way easier.

 

[Chadriguez]

You should count your intake for a day it might be holding you back from putting on more size.

Using a small scale makes it way easier.

How many grams of protein should I consume for each meal keep In mind i am 6'1

 

[Mindset]

How many grams of protein should I consume for each meal

Depends what's easier for you. I like to get around 20 - 30 per meal

Im getting about 100 grams a day but my training and sleep is inconsistent

 

[KJ]

snack 50 grams of Walnuts

That’s a lot of PUFA

 

[Mindset]

How many grams of protein should I consume for each meal keep In mind i am 6'1

How much do you weigh ?

 

[Chadriguez]

How much do you weigh ?

around 135-140 lb

 

[Dominican-cell144]

around 135-140 lb

I know this sounds generic but you have to eat more. You might think your eating a lot but you're really not. Also are you doing high reps or low reps?

 

[Chadriguez]

Also are you doing reps or low reps?

Low reps for compound lifts, higher reps when its comes to using machines

 

[Dominican-cell144]

Low reps for compound lifts, higher reps when its comes to using machines

Ohhh that's the other reason why you're skinny. Watch this video I don't want you to plateau hard.

 

[Dominican-cell144]

Ohhh that's the other reason why you're skinny. Watch this video I don't want you to plateau hard.

I'll explain you the basics all you have to do is lower The weight for your compound movements and increase the repetitions. STRENGTH IS A SKILL.

 

[Dominican-cell144]

For muscle hypertrophy
3 to 4 sets of 6 to 12 reps
150 pounds deadlift
125 for squat

Just to start out. If it's too easy increase the weight. Do the same for every other compound exercise you're going to add

 

[Chadriguez]

For muscle hypertrophy
3 to 4 sets of 6 to 12 reps
150 pounds deadlift
125 for squat

Just to start out. If it's too easy increase the weight. Do the same for every other compound exercise you're going to add

I was doing rep range like that tbh for some reason my ego wanted me to start lifting heavy

Still watching the video you sent. Good video tbh

 

[Dominican-cell144]

I was doing rep range like that tbh for some reason my ego wanted me to start lifting heavy

Still watching the video you sent. Good video tbh

Once you make it to 185 lean bitches will be mirin

 

[Mindset]

around 135-140 lb

Ya I would say count your protein intake more closely you probably want to get around 130 + grams a day.

I would say optimize eating and sleeping as a priority.

With those lift numbers it sounds like your training is good enough.

 

[Mindset]

Ohhh that's the other reason why you're skinny. Watch this video I don't want you to plateau hard.

This is just saying to focus on muscle hypertrophy over strength

They’re pretty much the same thing unless you’re a professional athlete and training in an advanced level.

 

[PUFAconsumer]

How many grams of protein should I consume for each meal keep In mind i am 6'1

6'1 mexican you already won life
i hope you get guillotined during barbell squat

 

[Mindset]

6'1 mexican you already won life
i hope you get guillotined during barbell squat

He’s white