Also what do you think about raw primal diet? If it's bad tell why? Cause I've been trying to look for why it's bad but can't really find anything convincing yet im still doubtful about it.
Yeah, following the premises of Peat's findings.@KJ what is the best diet or what is the best diet advices u can give? Are you still doing the ray peat diet?
Well, anytime you limit carbs, you'll start using the stress metabolism. So it's best that you have a steady amount of carbs (in sugar forum) to keep up the metabolic rate/thyroid.Also what do you think about raw primal diet? If it's bad tell why? Cause I've been trying to look for why it's bad but can't really find anything convincing yet im still doubtful about it.
FastBananaCEO raw meat sv3rigeWhat are you referring to as raw primal diet? It's a bit vague, specify and I can help a bit more.
That particular diet has too much phosphorus compared to calcium, too much tryptophan, a serotonin precursor, and too much iron - mostly all from too much muscle meat.FastBananaCEO raw meat sv3rige
I’m pretty muscular and lean, especially considering that I hardly lift now, I just lift when I feel like it
@KJ what do you think about pasta? I feel like i never feels really good after eating them, sometimes it's like i didn't really ate idk can't really explain.
I always feel better after eating eggs tho
Im talking about in a situation where im hungry really i have my head hurting but after eating eggs feel better but pasta it doesn't really do anything still that bad feeling.
Might not be really clear but idk maybe you could somehow explain how and why
@KJ what do you think about pasta? I feel like i never feels really good after eating them, sometimes it's like i didn't really ate idk can't really explain.
I always feel better after eating eggs tho
Im talking about in a situation where im hungry really i have my head hurting but after eating eggs feel better but pasta it doesn't really do anything still that bad feeling.
Might not be really clear but idk maybe you could somehow explain how and why
It's a starch, so it's best to replace it with sugar, especially pasta since wheat is harder to digest.@KJ what do you think about pasta? I feel like i never feels really good after eating them, sometimes it's like i didn't really ate idk can't really explain.
Maybe not enough carbs or salt? Eat what makes you feel good, provided it isn't too anti-metabolic.Im talking about in a situation where im hungry really i have my head hurting but after eating eggs feel better but pasta it doesn't really do anything still that bad feeling.
Might not be really clear but idk maybe you could somehow explain how and why
It's a starch, so it's best to replace it with sugar, especially pasta since wheat is harder to digest.
Maybe not enough carbs or salt? Eat what makes you feel good, provided it isn't too anti-metabolic.
Bodybuilding bros aren't the best source for metabolic/thyroid health infoWhere are you getting this from most bodybuilders eat rice for their carbs you’re saying sugar is better?
Well cooked white rice is goodmost bodybuilders eat rice
Yesyou’re saying sugar is better?
Ok i feel it i need rice rn im sure that if i ate it rn i would feel good.If we look at the cravings in simpler terms — is it just a salt, protein and sugar craving? (Since fast food is abundant in all 3, including polyunsaturated fats)
So, eat to those cravings, but I’d avoid PUFA and starch.
It's a starch, the easiest one to digest besides potatoes, so it gives you the easiest source of energy right behind sugar.@KJ what does white rice give exactly and what alternatives there it to rice?
Wait let's say rn i make some tea with sugar would it do the job? Cause rn i feel ik if I ate rice i would be good and you say it'd sugarIt's a starch, the easiest one to digest besides potatoes, so it gives you the easiest source of energy right behind sugar.
Nah he won't do shit im low iqWait let's say rn i make some tea with sugar would it do the job? Cause rn i feel ik if I ate rice i would be good and you say it'd sugar
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