Real Matters I need to decrease my caloric intake

[Mindset]

my bf % is too high tbh


I don't count calories so im thinking of just reducing my protein intake to 100 grams, eating low carb, and doing more high volume workouts.

@KJ @PUFAconsumer

 

[Mindset]

@KJ elab

 

[KJ]

@KJ elab

brb, more brain fog

 

[Mindset]

brb, more brain fog

 

[PUFAconsumer]

lifting heavier weights burn more calories than cardio

 

[Mindset]

.

 

[Chadriguez]

.

How long have you been gymceling for