Real Matters I need to decrease my caloric intake

[Mindset]

my bf % is too high tbh


I don't count calories so im thinking of just reducing my protein intake to 100 grams, eating low carb, and doing more high volume workouts.

K @KJ @PUFAconsumer

 

[Mindset]

K @KJ elab

 

[KJ]

K @KJ elab

brb, more brain fog

 

[Mindset]

brb, more brain fog

 

[PUFAconsumer]

lifting heavier weights burn more calories than cardio

 

[Mindset]

.

 

[Chadriguez]

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How long have you been gymceling for