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"spinach, oxalates going to destroy kidneys"

Despite the demonization of oxalate and promotion of a low-oxalate diet in kidney stone patients, more recent observational studies of dietary patterns may prompt a reevaluation of current guidelines. Certain segments of the population do seem to be at greater risk of increased oxalate excretion, and consuming oxalate-rich foods may play a possible role in kidney stone formation, but other factors such as food preparation techniques, calcium intake, endogenous oxalate production, and intestinal health may play a larger role than once thought. Cooking oxalate-rich foods, as well as consuming adequate amounts of calcium and potassium demonstrate efficiency in significantly minimizing available soluble oxalate from dietary sources. Furthermore, oxalate containing foods possess an array of protective, beneficial compounds which may outweigh any possible negative effects of oxalate.
 

Mindset

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A natural talent, Quando Rondo was once a small child, secretly singing in the bathroom as a 9-year-old boy in Savannah, GA. His natural gravitation towards music lead to him to hip-hop; he began recording his fledgling verses on his cell phone. He quickly gained traction online, racking up millions of views on YouTube. Fittingly, he titled his 2018 mixtape 'Life B4 Fame' with the hopes that things would change for the better once his career really took off. He was right—within two days, his mixtape had amassed more than one million streams on MyMixtapez. Things will only go up from there, and if the snippets from his forthcoming Rich Homie Quando project are any sign, he’s only only getting better with time. #QuandoRondo #Recovery #MeFirst


Music1 songs​



VBqCxr_TJqqiTfKNWIiZTul9J9kAVbOptB1nryGCWz4eJ6mVKwp2IeUC3x_VYCgYYTi24FPweld7PeJm




Me First​

Quando Rondo​

Recovery
 
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