Avocados

[biohacker]

How good are these? They provide Folate, Vitamin E, Potassium, and Magnesium.

@Ohwell @KJ

 

[KJ]

They’re high in PUFA

 

[KJ]

Peat has even claimed that they’re hepatotoxic but I haven’t found any explicit evidence.

 

[biohacker]

They’re high in PUFA

High in MUFA

 

[KJ]

High in MUFA

One avocado has around 2.5g of PUFA, doesn’t seem too bad.

 

[biohacker]

One avocado has around 2.5g of PUFA, doesn’t seem too bad.

Yeah I think avocados are good. Plus they have omega 7.

Conventional eggs have more PUFA than I realized, same with bacon.



Gonna have to give those up it seems.

 

[Mindset]

How good are these? They provide Folate, Vitamin E, Potassium, and Magnesium.

@Ohwell @KJ

I take electrolytes for potassium and magnesium.

Kiwis are more nutritionally dense. Avocados are expensive and just a source of fat right?

 

[biohacker]

I take electrolytes for potassium and magnesium.

Kiwis are more nutritionally dense. Avocados are expensive and just a source of fat right?

I can get an avocado for $1 each. Have a few a week. They provide monounsaturated fats though. Also a good source of folate.

 

[Mindset]

I can get an avocado for $1 each. Have a few a week. They provide monounsaturated fats though. Also a good source of folate.

That seems like a good deal. I don’t know much about fats tbh. I think most of mine comes from eggs cheese and milk.

 

[biohacker]

That seems like a good deal. I don’t know much about fats tbh. I think most of mine comes from eggs cheese and milk.

Raw milk?

If pasteurized, what percent?

 

[Mindset]

Raw milk?

If pasteurized, what percent?

nah just regular whole milk, but I drink kefir for the probiotics so it kind of evens out.

 

[biohacker]

nah just regular whole milk, but I drink kefir for the probiotics so it kind of evens out.

Is it raw kefir?

 

[Mindset]

Is it raw kefir?

I don’t think so just the regular one at the store