muscle gain at calorie deficit is for high inhib betas
you have to follow the laws of thermodynamics. energy in has to be more than energy out to gain muscle. thats why faggots go to the gym for years and cant even bench 2 plates.
i was in high school when i watched a collab they did. glad they still friends. elliot hulse is the og self improvement guy. it was his entire livelihood and i feel like he genuinely want to help young men. god bless this man
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