going to lick nutella to hit my calories

[PUFAconsumer]

im a big strong boy

 

[Mindset]

calorie counting is for the women and the betas that don’t lift

Only excuse is a professional athlete or extremely obese person

 

[PUFAconsumer]

calorie counting is for the women and the betas that don’t lift

Only excuse is a professional athlete or extremely obese person

thats for people who are losing weight
im sizemaxxing so i can grow a dad bod and be more intimidating to other men

 

[Mindset]

thats for people who are losing weight
im sizemaxxing so i can grow a dad bod and be more intimidating to other men

Well why didn’t you say so

You should count your protein intake mostly you want more of the weight to come from muscle.

 

[PUFAconsumer]

Well why didn’t you say so

You should count your protein intake mostly you want more of the weight to come from muscle.

muscle gain at calorie deficit is for high inhib betas
you have to follow the laws of thermodynamics. energy in has to be more than energy out to gain muscle. thats why faggots go to the gym for years and cant even bench 2 plates.

 

[Mindset]

muscle gain at calorie deficit is for high inhib betas
you have to follow the laws of thermodynamics. energy in has to be more than energy out to gain muscle. thats why faggots go to the gym for years and cant even bench 2 plates.

Its extremely difficult to be at a caloric deficit while also hitting protein macros.

Are your workouts that intense that you think you're burning too many calories? You should stick to explosive compound movements.

 

[PUFAconsumer]

Its extremely difficult to be at a caloric deficit while also hitting protein macros.

Are your workouts that intense that you think you're burning too many calories? You should stick to explosive compound movements.

like i said i eat chicken so its pure protein im not getting much calories from that

 

[Mindset]

like i said i eat chicken so its pure protein im not getting much calories from that

Are you eating all of it plain ? get some hot wings in there, some buttery steaks, mc chickens, a side of large fries and a giga soda to wash it down

God I wish I had a bigger skull so I could run bloated retard beast pig game

 

[Mindset]

like i said i eat chicken so its pure protein im not getting much calories from that

Grass fed Angus burgers from Carls JR would be great for you, high protien, fat, and carbs.

 

[Mindset]

.

 

[PUFAconsumer]

Grass fed Angus burgers from Carls JR would be great for you, high protien, fat, and carbs.

processed jewish crap

 

[Mindset]

processed jewish crap

how?

Maybe a more high class burger place?

 

[PUFAconsumer]

how?

Maybe a more high class burger place?

too expensive

 

[PUFAconsumer]

Are you eating all of it plain ? get some hot wings in there, some buttery steaks, mc chickens, a side of large fries and a giga soda to wash it down

God I wish I had a bigger skull so I could run bloated retard beast pig game

i cant eat fat because i have issues with low ph in my tummy and weak lower esophageal sphincter

 

[Mindset]

too expensive

You can't inexpensively bulk up on high quality organic grass fed meat

 

[PUFAconsumer]

You can't inexpensively bulk up on high quality organic grass fed meat

gone are the days when a humble man could be a boxer

 

[Mindset]

i cant eat fat because i have issues with low ph in my tummy and weak lower esophageal sphincter

Have you researched solutions on bodybuilding forums and stuff? idk shit about that.

 

[PUFAconsumer]

Have you researched solutions on bodybuilding forums and stuff? idk shit about that.

no i just stopped eating fat to let me sphincter heal.
i do have to do some research on the low ph thing too unmotivated rn to

 

[Mindset]

gone are the days when a humble man could be a boxer

Eat burgers and sausages and shit, think of muscle and testosterone everything else is just a sacrifice in the name of gains.

 

[PUFAconsumer]

Eat burgers and sausages and shit, think of muscle and testosterone everything else is just a sacrifice in the name of gains.

View attachment 1947

all that will be left is pure white ash