dont remember. 150+
big protein meal is bad if u wanna grow because it fills you up too fast. im going to save it for night time after i consume the carbs and fat in the morning
i ate so much food this morning now i have brain fog
i realize the reason i stopped progressing at my lifts is because i've been relying on CNS efficiency. now im going to focus on size so i have to eat more. bought a blender and a lot of olive oil to straight up drink
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