Lifting gym

[Deleted Member 44]

@KJ thoughts about it?

What kind of physical activity you think is best and which should be avoided?

 

[KJ]

Endurance training like long runs can deplete glycogen, and activate the stress response.

Short-term, concentric lifts build mitochondria.

 

[Ryan Garcia]

mitochondria.

powerhouse of the cell

 

[Mindset]

Kj has 9 inch biceps and a pencil neck

 

[KJ]

Kj has 9 inch biceps and a pencil neck

You haven’t seen me, cuck