Gym today

[Chadriguez]

So I went to the gym today did my Chest

It has been a while since I bench. Today I bench 135 for 3, I used to more reps a couple months ago

I lower the weight to 115 did 7-8 reps for 4 sets

My workout was solid but the equipment I wanted to use was taken

Pic of me after the workout


@Ohwell @Dominican-cell144

 

[KJ]

I'm just gonna lay in bed and watch Netflix

 

[Chadriguez]

I'm just gonna lay in bed and watch Netflix

What show or movie you watching

 

[KJ]

What show or movie you watching

Band of Brothers

 

[Mindset]

I'm just gonna lay in bed and watch Netflix

To reduce stress?

 

[Mindset]

I hit dead lifts and farmers walks today

About to have a big bowl of chilly

 

[Mindset]

Pretty good bench I had a similar physique to you when I was 18

 

[KJ]

To reduce stress?

Yes

 

[Mindset]

Yes

I like to get stoned and watch cartoons to reduce stress hormone

 

[Dominican-cell144]

So I went to the gym today did my Chest

It has been a while since I bench. Today I bench 135 for 3, I used to more reps a couple months ago

I lower the weight to 115 did 7-8 reps for 4 sets

My workout was solid but the equipment I wanted to use was taken

Pic of me after the workout
View attachment 2165

@Ohwell @Dominican-cell144

Mirin. Keep up the work and EAAAAT. Don't over eat but make sure you get enough calories. Also are you doing pull ups?

 

[PUFAconsumer]

I hit dead lifts and farmers walks today

About to have a big bowl of chilly

for my pheno, every day is farmers walk

 

[Chadriguez]

Mirin. Keep up the work and EAAAAT. Don't over eat but make sure you get enough calories. Also are you doing pull ups?

Yeah I do pull ups

 

[Chadriguez]

Pretty good bench I had a similar physique to you when I was 18

We're you gymceling at 18?

 

[Mindset]

We're you gymceling at 18?

Ya started around 16 - 17 I was really skinny

 

[Chadriguez]

Ya started around 16 - 17 I was really skinny

Same, I started at 16 in high school

When I started I could only bench the barbell. I was gymcelling for one year hard but then I started fall off

 

[Chadriguez]

I think strength is overrated tbh 6-12 reps is ideal for me. I randomly saw this dude's IG, He out lifts me but he doesn't mog me. I see guys like this in the gym they out lift me but they don't mog me. @Dominican-cell144