Still haven't mastered it yet
how fast does it burn out? does glycogen storage have anything to do with bloating or is that mostly water rentetion?I don't rot, I restore my glycogen stores
Depends on your physical/mental activity level, your ability to store it, your thyroid function, carb intake, etc.how fast does it burn out? does glycogen storage have anything to do with bloating or is that mostly water rentetion?