Real Matters Salt cravings

[Mindset]

I think most of my overeating is because of this.

Sucking on pink salt rocks has been helping me realize this.

 

[KJ]

Why don't you have a salty meal?

 

[Mindset]

Why don't you have a salty meal?

I think I just don’t like to over salt my meat and rice but I still get salt cravings so I eat a lot even when I’m not hungry. Things like chips, hot dogs, shit food.

 

[KJ]

I think I just don’t like to over salt my meat and rice but I still get salt cravings so I eat a lot even when I’m not hungry. Things like chips, hot dogs, shit food.

Those foods are fine, just make sure they don't have any seed oils.

 

[Mindset]

Those foods are fine, just make sure they don't have any seed oils.

Places that make ‘em often use canola. Sometimes I’ll make my own though.

 

[KJ]

Sometimes I’ll make my own though.

Sadly the most often outcome

 

[Mindset]

Sadly the most often outcome

Hate cooking sometimes.