Real Matters Pro tip

[Mindset]

Have your legs fully spread when sunning your balls. Makes a huge difference.

Legs close together with balls out isnt as effective.

@Ryan Garcia @jamessapphire

 

[PUFAconsumer]

i live in an apartment in the city. where should i do it

 

[KJ]

i live in an apartment in the city. where should i do it

Your neighbor’s yard, like me

 

[lutte]

i live in an apartment in the city. where should i do it

Do you get direct sunlight in your apartment

 

[PUFAconsumer]

Do you get direct sunlight in your apartment

no. i covered it during christmas with wrapping paper

 

[Mindset]

i live in an apartment in the city. where should i do it

The sun doesn’t shine through your window?

 

[PUFAconsumer]

The sun doesn’t shine through your window?

my neighbor will see me

 

[Mindset]

my neighbor will see me

So?

If you don’t wana be seen lay a blanket or mattress under the window where the sun shines through and lay there with balls out.

Make sure the window is open not sun shining through the glass

 

[PUFAconsumer]

So?

If you don’t wana be seen lay a blanket or mattress under the window where the sun shines through and lay there with balls out.

Make sure the window is open not sun shining through the glass

why cant i just shine red light @KJ

 

[KJ]

why cant i just shine red light @KJ

Redlight doesn't have the UV part of the spectrum so you don't produce vitamin D, which I think is one of the factors in the T boost from sun exposure, it still activates the cytochrome enzyme though.

 

[KJ]

So?

If you don’t wana be seen lay a blanket or mattress under the window where the sun shines through and lay there with balls out.

Make sure the window is open not sun shining through the glass

The sun doesn’t shine through my window

 

[KJ]

Make sure the window is open not sun shining through the glass

I think in most scenarios, it’s better to leave the window closed

 

[Mindset]

I think in most scenarios, it’s better to leave the window closed

Why’s that? You’re not getting the full rays of sun

 

[Mindset]

The sun doesn’t shine through my window

Wear thin back running shorts and go somewhere with sun