Potatoes, Sweet Potatoes, and White Rice.

biohacker said:

How are these? They don’t have gluten but they aren’t fruits either. What’s the verdict? Remember I’m talking white rice which doesn’t have all the antinutrients other rices have.

@KJ @Ohwell

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KJ said:

They're decent staples. Just watch the vitamin A from the sweet potatoes.

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biohacker said:

Vitamin A?

What about beef liver?

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KJ said:

Keep weekly intake at about a max of 6oz or so.

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biohacker said:

What evidence is there that vitamin A is bad when overdosed?

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