@OhWell

[KJ]

What do you estimate your vitamin D levels to be?

I’m possibly very deficient despite my daily doses of 5k IU’s

 

[Mindset]

I’m not sure, I take a vitamin D supplement and usually go out in the sun alot aside from regular balls sunning

 

[Deleted Member 44]

What do you estimate your vitamin D levels to be?

I’m possibly very deficient despite my daily doses of 5k IU’s

Why do you think you're very deficient?

 

[KJ]

Why do you think you're very deficient?

I get a stress response easily at times, and I hardly spend time in direct sunlight, plus considering the fact that the majority of the population is also deficient in Vit D, it leads me to believe that I am so

 

[Deleted Member 44]

I get a stress response easily at times, and I hardly spend time in direct sunlight, plus considering the fact that the majority of the population is also deficient in Vit D, it leads me to believe that I am so

Ray peat tho, i thought u was feeling perfect everywhere. You think if you was more outside in the sun everything would be perfect?

 

[KJ]

Ray peat tho, i thought u was feeling perfect everywhere. You think if you was more outside in the sun everything would be perfect?

Yeah, in my case, a stress response can still happen pretty easily because I still need to build up my glycogen stores + getting any potential vitamin or mineral deficiency corrected.

 

[Deleted Member 44]

Yeah, in my case, a stress response can still happen pretty easily because I still need to build up my glycogen stores + getting any potential vitamin or mineral deficiency corrected.

Bro ngl the primal diet seem more appealing to me. I feel like this is THE diet either this one or ray peat one. Or maybe mix the two is the best thing to do?

 

[KJ]

Bro ngl the primal diet seem more appealing to me. I feel like this is THE diet either this one or ray peat one. Or maybe mix the two is the best thing to do?

Just do whatever you think you should do, you’ll probably come to conclusion easier if you base it around your experience

 

[Deleted Member 44]

I don't even know tbh it'd probably more complex. Still thought after year of ray peat you was on point

 

[Deleted Member 44]

Just do whatever you think you should do, you’ll probably come to conclusion easier if you base it around your experience

Ye tbh it's the best thing to do

 

[Mindset]

Bro ngl the primal diet seem more appealing to me. I feel like this is THE diet either this one or ray peat one. Or maybe mix the two is the best thing to do?

Most meat on the market shouldn’t be eaten raw

 

[Deleted Member 44]

Most meat on the market shouldn’t be eaten raw

Svr3ge eat it and is gucci tho other too or it seems like from what they show

 

[Mindset]

Svr3ge eat it and is gucci tho other too or it seems like from what they show

The people that eat primal correctly all preach getting your meat from a reliable source.

High quality meat from a good farm or good butcher is going to cost you too.


Buying a 3 dollar grocery store steak and eating it raw isn’t a good idea

 

[Deleted Member 44]

The people that eat primal correctly all preach getting your meat from a reliable source.

High quality meat from a good farm or good butcher is going to cost you too.


Buying a 3 dollar grocery store steak and eating it raw isn’t a good idea

Ye obviously i was already aware of that