I haven't counted I make sure to consume protein in every mealHow much protein are you getting daily?
You should count your intake for a day it might be holding you back from putting on more size.I haven't counted I make sure to consume protein in every meal
I eat 3-4 times a day
snack 50 grams of Walnuts
How many grams of protein should I consume for each meal keep In mind i am 6'1You should count your intake for a day it might be holding you back from putting on more size.
Using a small scale makes it way easier.
Depends what's easier for you. I like to get around 20 - 30 per mealHow many grams of protein should I consume for each meal
That’s a lot of PUFAsnack 50 grams of Walnuts
How much do you weigh ?How many grams of protein should I consume for each meal keep In mind i am 6'1
around 135-140 lbHow much do you weigh ?
I know this sounds generic but you have to eat more. You might think your eating a lot but you're really not. Also are you doing high reps or low reps?around 135-140 lb
Low reps for compound lifts, higher reps when its comes to using machinesAlso are you doing reps or low reps?
Ohhh that's the other reason why you're skinny. Watch this video I don't want you to plateau hard.Low reps for compound lifts, higher reps when its comes to using machines
I'll explain you the basics all you have to do is lower The weight for your compound movements and increase the repetitions. STRENGTH IS A SKILL.Ohhh that's the other reason why you're skinny. Watch this video I don't want you to plateau hard.
I was doing rep range like that tbh for some reason my ego wanted me to start lifting heavyFor muscle hypertrophy
3 to 4 sets of 6 to 12 reps
150 pounds deadlift
125 for squat
Just to start out. If it's too easy increase the weight. Do the same for every other compound exercise you're going to add
Once you make it to 185 lean bitches will be mirinI was doing rep range like that tbh for some reason my ego wanted me to start lifting heavy
Still watching the video you sent. Good video tbh
Ya I would say count your protein intake more closely you probably want to get around 130 + grams a day.around 135-140 lb
This is just saying to focus on muscle hypertrophy over strengthOhhh that's the other reason why you're skinny. Watch this video I don't want you to plateau hard.
6'1 mexican you already won lifeHow many grams of protein should I consume for each meal keep In mind i am 6'1
He’s white6'1 mexican you already won life
i hope you get guillotined during barbell squat
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