4.8ozHow much liver did you eat
Shit stinks so bad
Milk and gelatinthat's about 23 grams of protein from liver
16 grams from the milk
39 grams together
where did the other 56 grams of protein come from muh jello ?
Milk in coffee + 20g gelatinYou said you only had 2 cups of milk so that's 56 grams from gelatin
16 from milk and 23 from liver
Only 39 grams for muscle recovery
View attachment 2121
And btw, this was just breakfastYou said you only had 2 cups of milk so that's 56 grams from gelatin
16 from milk and 23 from liver
Only 39 grams for muscle recovery
View attachment 2121