Gym today

KJ said:

I'm just gonna lay in bed and watch Netflix

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Chadriguez said:

What show or movie you watching

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KJ said:

I'm just gonna lay in bed and watch Netflix

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Ohwell said:

To reduce stress?

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KJ said:

Yes

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Chadriguez said:

So I went to the gym today did my Chest

It has been a while since I bench. Today I bench 135 for 3, I used to more reps a couple months ago

I lower the weight to 115 did 7-8 reps for 4 sets

My workout was solid but the equipment I wanted to use was taken

Pic of me after the workout
View attachment 2165

@Ohwell @Dominican-cell144

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Ohwell said:

I hit dead lifts and farmers walks today

About to have a big bowl of chilly

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Dominican-cell144 said:

Mirin. Keep up the work and EAAAAT. Don't over eat but make sure you get enough calories. Also are you doing pull ups?

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Ohwell said:

Pretty good bench I had a similar physique to you when I was 18

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Chadriguez said:

We're you gymceling at 18?

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Ohwell said:

Ya started around 16 - 17 I was really skinny

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