Real Matters Greek yogurt

[Mindset]

The protein is very high for the volume consumed. Not only that but it’s low in carbs and fats so it can be used as a main protein source for hitting your macros.

One cup of Greek yogurt has about 15 grams of protein

@KJ whats the Ray Peat perspective on Greek yogurt

 

[KJ]

@KJ whats the Ray Peat perspective on Greek yogurt

Has lactic acid and thus can deplete glycogen stores if it’s consumed as a main protein

 

[Deleted Member 44]

Has lactic acid and thus can deplete glycogen stores if it’s consumed as a main protein

What are glycogen stores what it does?

 

[KJ]

What are glycogen stores what it does?

where sugar is reserved/stored, it's used to keep up the blood sugar