B biohacker Member Joined Jul 13, 2022 Messages 458 Reaction score 212 BC ฿785 Dividends 0 Dec 5, 2023 #1 How good are these? They provide Folate, Vitamin E, Potassium, and Magnesium. @Ohwell @KJ
KJ Class Conscious Joined Jan 5, 2022 Messages 6,970 Reaction score 6,544 BC ฿4,801 Dividends 0 Dec 5, 2023 #2 They’re high in PUFA
KJ Class Conscious Joined Jan 5, 2022 Messages 6,970 Reaction score 6,544 BC ฿4,801 Dividends 0 Dec 5, 2023 #3 Peat has even claimed that they’re hepatotoxic but I haven’t found any explicit evidence.
OP B biohacker Member Joined Jul 13, 2022 Messages 458 Reaction score 212 BC ฿785 Dividends 0 Dec 5, 2023 #4 KJ said: They’re high in PUFA Click to expand... High in MUFA
KJ Class Conscious Joined Jan 5, 2022 Messages 6,970 Reaction score 6,544 BC ฿4,801 Dividends 0 Dec 5, 2023 #5 biohacker said: High in MUFA Click to expand... One avocado has around 2.5g of PUFA, doesn’t seem too bad.
biohacker said: High in MUFA Click to expand... One avocado has around 2.5g of PUFA, doesn’t seem too bad.
OP B biohacker Member Joined Jul 13, 2022 Messages 458 Reaction score 212 BC ฿785 Dividends 0 Dec 5, 2023 #6 KJ said: One avocado has around 2.5g of PUFA, doesn’t seem too bad. Click to expand... Yeah I think avocados are good. Plus they have omega 7. Conventional eggs have more PUFA than I realized, same with bacon. Gonna have to give those up it seems.
KJ said: One avocado has around 2.5g of PUFA, doesn’t seem too bad. Click to expand... Yeah I think avocados are good. Plus they have omega 7. Conventional eggs have more PUFA than I realized, same with bacon. Gonna have to give those up it seems.
Mindset Realest Top Poster Of Month Joined Jan 5, 2022 Messages 8,926 Reaction score 8,289 BC ฿9,191 Dividends 13 Dec 5, 2023 #7 biohacker said: How good are these? They provide Folate, Vitamin E, Potassium, and Magnesium. @Ohwell @KJ Click to expand... I take electrolytes for potassium and magnesium. Kiwis are more nutritionally dense. Avocados are expensive and just a source of fat right?
biohacker said: How good are these? They provide Folate, Vitamin E, Potassium, and Magnesium. @Ohwell @KJ Click to expand... I take electrolytes for potassium and magnesium. Kiwis are more nutritionally dense. Avocados are expensive and just a source of fat right?
OP B biohacker Member Joined Jul 13, 2022 Messages 458 Reaction score 212 BC ฿785 Dividends 0 Dec 5, 2023 #8 Ohwell said: I take electrolytes for potassium and magnesium. Kiwis are more nutritionally dense. Avocados are expensive and just a source of fat right? Click to expand... I can get an avocado for $1 each. Have a few a week. They provide monounsaturated fats though. Also a good source of folate.
Ohwell said: I take electrolytes for potassium and magnesium. Kiwis are more nutritionally dense. Avocados are expensive and just a source of fat right? Click to expand... I can get an avocado for $1 each. Have a few a week. They provide monounsaturated fats though. Also a good source of folate.
Mindset Realest Top Poster Of Month Joined Jan 5, 2022 Messages 8,926 Reaction score 8,289 BC ฿9,191 Dividends 13 Dec 5, 2023 #9 biohacker said: I can get an avocado for $1 each. Have a few a week. They provide monounsaturated fats though. Also a good source of folate. Click to expand... That seems like a good deal. I don’t know much about fats tbh. I think most of mine comes from eggs cheese and milk.
biohacker said: I can get an avocado for $1 each. Have a few a week. They provide monounsaturated fats though. Also a good source of folate. Click to expand... That seems like a good deal. I don’t know much about fats tbh. I think most of mine comes from eggs cheese and milk.
OP B biohacker Member Joined Jul 13, 2022 Messages 458 Reaction score 212 BC ฿785 Dividends 0 Dec 5, 2023 #10 Ohwell said: That seems like a good deal. I don’t know much about fats tbh. I think most of mine comes from eggs cheese and milk. Click to expand... Raw milk? If pasteurized, what percent?
Ohwell said: That seems like a good deal. I don’t know much about fats tbh. I think most of mine comes from eggs cheese and milk. Click to expand... Raw milk? If pasteurized, what percent?
Mindset Realest Top Poster Of Month Joined Jan 5, 2022 Messages 8,926 Reaction score 8,289 BC ฿9,191 Dividends 13 Dec 5, 2023 #11 biohacker said: Raw milk? If pasteurized, what percent? Click to expand... nah just regular whole milk, but I drink kefir for the probiotics so it kind of evens out.
biohacker said: Raw milk? If pasteurized, what percent? Click to expand... nah just regular whole milk, but I drink kefir for the probiotics so it kind of evens out.
OP B biohacker Member Joined Jul 13, 2022 Messages 458 Reaction score 212 BC ฿785 Dividends 0 Dec 7, 2023 #12 Ohwell said: nah just regular whole milk, but I drink kefir for the probiotics so it kind of evens out. Click to expand... Is it raw kefir?
Ohwell said: nah just regular whole milk, but I drink kefir for the probiotics so it kind of evens out. Click to expand... Is it raw kefir?
Mindset Realest Top Poster Of Month Joined Jan 5, 2022 Messages 8,926 Reaction score 8,289 BC ฿9,191 Dividends 13 Dec 7, 2023 #13 biohacker said: Is it raw kefir? Click to expand... I don’t think so just the regular one at the store
biohacker said: Is it raw kefir? Click to expand... I don’t think so just the regular one at the store