Real Matters 20g of protein from 4 large egg omelet

[Mindset]

I feel like im eating a horse.

 

[Mindset]

@PUFAconsumer what is your daily protein intake

 

[PUFAconsumer]

i am a carnivorous beast. today i ate my chicken breast a little underbaked(the water is slightly tint red). didnt brine it didnt cut it just tear into it.
one teen breast daily. then i eat my broccoli baked along with the chicken and sweet potatoes. then roasted beans
under the ideal calorie surplus i should get but i eat anymore my brain gets foggy

 

[Mindset]

i am a carnivorous beast. today i ate my chicken breast a little underbaked(the water is slightly tint red). didnt brine it didnt cut it just tear into it.
one teen breast daily. then i eat my broccoli baked along with the chicken and sweet potatoes. then roasted beans
under the ideal calorie surplus i should get but i eat anymore my brain gets foggy

Isn't undercooked chicken poisonous?

Do you track your protein intake?

 

[PUFAconsumer]

Isn't undercooked chicken poisonous?

Do you track your protein intake?

no i eat 0.7 pound of chicken a day no way im missing protein
yea its tapeworms. i think im fine the tho the interior is white. only the juice is a little red

 

[PUFAconsumer]

eggs get you full very quick and makes you gaseous. mostly good for breakfast when you want to feel sated and be productive until lunch
i would drink it but you dont get the full nutrition without cooking

 

[Mindset]

no i eat 0.7 pound of chicken a day no way im missing protein
yea its tapeworms. i think im fine the tho the interior is white. only the juice is a little red

Thats 317 grams of chicken

280 grams of chicken breast is 86 grams of protein so you're probably getting in about 100 - 120 grams of protein from chicken alone