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  1. ㅤYou

    Are essential fatty acids actually essential?

    I’m not really sure if they really are needed for health, but if you eat natural foods even ones low in pufa, you will get enough. Only an artificial diet could be deficient in them
  2. ㅤYou

    Are essential fatty acids actually essential?

    Yes that’s true but rancid or not in the bottle it will oxidize in your body causing harm
  3. ㅤYou

    Anyone here supplement thyroid?

    No I do not, I just take D3 and lithium orotate daily now
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