hate to break it to ya. gymcelling is more about genetics than you might think. i will say for 30% of men, gymcelling would not be worth it. and i'm talking about seeing aesthetic result. if i factor in opportunity cost it would be higher.
i think the only difference is palm oil in processed peanut butter to keep it from clumping. people dont like palm oil because palm trees are endangered or something kek
i checked my label its only 7g protein for 2 spoons :wat:
its the cheap skippy kind. the natural ones sell for over 2 dollars at trader joes its not bad but i have to finish my processed ones first
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