ate everything i need to this morning

[PUFAconsumer]

3 hour eating window
now i can be productive

 

[KJ]

I ate half a flan and some coffee

 

[Mindset]

Fasting

 

[PUFAconsumer]

Fasting

i ate so much food this morning now i have brain fog
i realize the reason i stopped progressing at my lifts is because i've been relying on CNS efficiency. now im going to focus on size so i have to eat more. bought a blender and a lot of olive oil to straight up drink

 

[Mindset]

i ate so much food this morning now i have brain fog
i realize the reason i stopped progressing at my lifts is because i've been relying on CNS efficiency. now im going to focus on size so i have to eat more. bought a blender and a lot of olive oil to straight up drink

How much do you weigh

Iv been saving more of my big protein meals for when my body is actually craving meat after a rigorous workout

 

[PUFAconsumer]

How much do you weigh

Iv been saving more of my big protein meals for when my body is actually craving meat after a rigorous workout

dont remember. 150+
big protein meal is bad if u wanna grow because it fills you up too fast. im going to save it for night time after i consume the carbs and fat in the morning