Real Matters Super market checklist

[Mindset]

Bone broth.

Collagen / gelatin

Beef shanks

Chicken breast

Ground Turkey

Broccoli

Coconut oil ( for balls )

Some kind of Fermented food

Coconut water

Whole eggs and egg whites

Kiwi fruit

Berrys if some kind

Celery ( for cum loads )

 

[KJ]

Bone broth.

Collagen / gelatin

Beef shanks

Chicken breast

Ground Turkey

Broccoli

Coconut oil ( for balls )

Some kind of Fermented food

Coconut water

Whole eggs and egg whites

Kiwi fruit

Berrys if some kind

Celery ( for cum loads )

What fermented food

 

[PUFAconsumer]

you making soup with the beef shank?

 

[Mindset]

you making soup with the beef shank?

No I just cook them in a pot or pan

 

[Mindset]

you making soup with the beef shank?

You can make soup though

 

[Mindset]

What fermented food

I like sauerkraut