Lol, legit have no idea how I hit 140g

[KJ]

Mirin? @Ohwell

 

[Mindset]

What’s your main protein source

 

[KJ]

What’s your main protein source

Depends, usually from gelatin/pork rinds and milk, mainly.

But today, most came from a little bit of pork rinds, milk, beef, ice cream, cheese and coffee

 

[Mindset]

Depends, usually from gelatin/pork rinds and milk, mainly.

But today, most came from a little bit of pork rinds, milk, beef, ice cream, cheese and coffee

Collegen protein isn’t good for building muscle

 

[KJ]

Collegen protein isn’t good for building muscle

I’m assuming your argument is based off the “muh incomplete amino acids, broo” claim?

 

[Mindset]

I’m assuming your argument is based off the “muh incomplete amino acids, broo” claim?

Das what it says in google.

 

[KJ]

Das what it says in google.

Gelatin is only deficient in two amino acids, Tryptophan and Cystine, both anti-metabolic and pro-inflammatory, because of this, gelatin should actually aid in building lean mass