Real Matters I’m at 90g of protein

[Mindset]

Didn’t even workout today

Should top it off with some chicken nuggets?
Ion wana eat anymore clean protein

L @Luxlife @KJ @Ryan Garcia

 

[KJ]

I’m eating ice cream right now, just ate a few oz of muscle meat — tasted like butter

 

[Mindset]

I’m eating ice cream right now, just ate a few oz of muscle meat — tasted like butter

What kind of meat you eating

 

[Luxlife]

Today I barley ate. I buy smoked chicken which I just warm up in the oven I don’t know if it’s healthy tho

 

[Mindset]

Just looked up the macros for bk chicken nuggets

Shit it mostly fat and carbs, only 20g of protein in a 10 piece

 

[Luxlife]

Who cares about unhealthy protein as long is it’s protein

 

[KJ]

What kind of meat you eating

Beef

 

[Mindset]

Who cares about unhealthy protein as long is it’s protein

I need to lower my bf % tbh

 

[Luxlife]

I need to lower my bf % tbh

Same I need to take diet and fitness srs, I’m no longer running pretty boy ethnic gane

 

[KJ]

Just looked up the macros for bk chicken nuggets

Shit it mostly fat and carbs, only 20g of protein in a 10 piece

a load of PUFA and starch

 

[Mindset]

a load of PUFA and starch

They don’t list the pufa only saturated fat and fat

 

[KJ]

They don’t list the pufa only saturated fat and fat

They’re fried in vegetable oil so the polyunsaturated content should be pretty high.

Cronometer lists McDonald’s Chicken Nuggets at 10g of PUFA per 10 chicken nuggets

 

[Mindset]

They’re fried in vegetable oil so the polyunsaturated content should be pretty high.

Cronometer lists McDonald’s Chicken Nuggets at 10g of PUFA per 10 chicken nuggets

Why are PUFAs bad idk shit about fats other than omega 3s increase sperm volume when mega dosing

 

[KJ]

Why are PUFAs bad idk shit about fats other than omega 3s increase sperm volume when mega dosing

They inhibit the thyroid in the short term and long term aspect

 

[Mindset]

They inhibit the thyroid in the short term and long term aspect

What does thyroid do? Metabolism?

 

[KJ]

What does thyroid do? Metabolism?

Yes, it’s a critical piece in keeping up the metabolism/glucose oxidative state rather than the stress metabolism

The state of being in the stress metabolism is the definition of aging/degeneration

 

[Mindset]

Yes, it’s a critical piece in keeping up the metabolism/glucose oxidative state rather than the stress metabolism

The state of being in the stress metabolism is the definition of aging/degeneration

I used to have a crazy metabolism growing up I was always underweight