Real Matters How many grams of protein do you get in a day?

[Mindset]

Barely got in 78 yesterday and I was shitting out hot clay.

@KJ @Daquan D @Obama L @Luxlife

 

[KJ]

Brotism

 

[Luxlife]

Barely got in 78 yesterday and I was shitting out hot clay.

@KJ @Daquan D @Obama L @Luxlife

6 raw eggs and 2 scoops of protein + 2 protein bars then eating chicken or beef

 

[Mindset]

6 raw eggs and 2 scoops of protein + 2 protein bars then eating chicken or beef

6 large eggs?

Roughly how much protein from chicken and beef?

 

[Mindset]

Brotism

How tiny are your arms

 

[Luxlife]

6 large eggs?

Roughly how much protein from chicken and beef?

Just regular size eggs I just put them in the blender with like a banana and chug

I would say enough so I reach atleast 100g - 140 G protein per day I’m a light weight

 

[KJ]

How tiny are your arms

Irrelevant, though my traps are bigger than average, despite me not picking a weight up since early January

 

[Mindset]

Irrelevant,

So noodle arms

though my traps are bigger than average, despite me not picking a weight up since early January

You’re just a hunch back

 

[Mindset]

Just regular size eggs I just put them in the blender with like a banana and chug

I would say enough so I reach atleast 100g - 140 G protein per day I’m a light weight

Must be a lot of chicken and beef because regular sized eggs only have 3g of protein each

Eggs aren’t as protein rich as people think, the large eggs I buy have about 5 grams per egg