Real Matters Might need to get on Ray Peat

[Mindset]

Hitting my macros got me shitting out hot clay

 

[KJ]

Elab

 

[Mindset]

Elab

My shit is like hot clay slowly oozing out of my ass and I’m not even at 100 grams of protein yet

 

[KJ]

My shit is like hot clay slowly oozing out of my ass and I’m not even at 100 grams of protein yet

Do you get your protein mainly from whey powder?

 

[Luxlife]

My shit is like hot clay slowly oozing out of my ass and I’m not even at 100 grams of protein yet

It’s worth it bro don’t do shitty dirty bulk with carbs. Only protein and just a bit of rice

 

[KJ]

It’s worth it bro don’t do shitty dirty bulk with carbs. Only protein and just a bit of rice

Why?

 

[Luxlife]

Why?

I looked bloated af now ..

 

[KJ]

I looked bloated af now ..

Why do you think that is?

 

[Luxlife]

Why do you think that is?

Because I’m eating more carbs than protein.. I don’t know how to cook and eating plain chicken is hard to eat

 

[KJ]

Because I’m eating more carbs than protein.. I don’t know how to cook and eating plain chicken is hard to eat

And by carbs, I’m assuming starches? And how do you even measure bloat?

 

[Luxlife]

And by carbs, I’m assuming starches? And how do you even measure bloat?

Probably, I am aiming to cut the off only sticking to rice, chicken and tuna. Also protein bars and protein shakes

 

[KJ]

Probably, I am aiming to cut the off only sticking to rice, chicken and tuna. Also protein bars and protein shakes

Try replacing starches with sugar. Chicken and tuna are a bit on the unsaturated side, also, the tryptophan in protein powder can easily cause inflammation. And regarding bloat, consume enough salt, unironically. But just do what feels best for you, tbh.

 

[Luxlife]

Try replacing starches with sugar. Chicken and tuna are a bit on the unsaturated side, also, the tryptophan in protein powder can easily cause inflammation. And regarding bloat, consume enough salt, unironically. But just do what feels best for you, tbh.

I don’t care about my health bro just wanna look good deep down I’m already dead inside

 

[KJ]

I don’t care about my health bro just wanna look good deep down I’m already dead inside

Looks and health are intertwined, so it isn’t the best to separate them into independent categories

 

[Luxlife]

Looks and health are intertwined, so it isn’t the best to separate them into independent categories

Well I do care about collagen, I am doing a lot to preserve my collagen like red light, retin a, peptide cream, peptide powder and vitamin c

 

[KJ]

Well I do care about collagen, I am doing a lot to preserve my collagen like red light, retin a, peptide cream, peptide powder and vitamin c

A big part in keeping up the collagen cells is reducing stress, so avoiding the stress metabolism promotes the renewal of collagen + enough vitamin A and light

 

[Mindset]

Try replacing starches with sugar. Chicken and tuna are a bit on the unsaturated side, also, the tryptophan in protein powder can easily cause inflammation. And regarding bloat, consume enough salt, unironically. But just do what feels best for you, tbh.

Bruh you can’t hit deadlifts and squats off a sugar rush

 

[KJ]

Bruh you can’t hit deadlifts and squats off a sugar rush

You could theoretically do any exercise without fatigue if you provide the body with enough sugar and co2

 

[Mindset]

You could theoretically do any exercise without fatigue if you provide the body with enough sugar and co2

Ima get diabeties hitting my PR