Ways to Measure Your Metabolic Rate

KJ

KJ

Class Conscious
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  • Heart Rate (85 bpm avg)
  • Body Temperature (97.8~ during rising, 98.6 afternoon)
  • Average Caloric Consumption
  • CO2 Content in Breath (5-6% content)
  • Mood
  • Muscle Contraction Speed (Woltman’s Sign)
 
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