Real Matters Super market checklist

Ohwell said:

Bone broth.

Collagen / gelatin

Beef shanks

Chicken breast

Ground Turkey

Broccoli

Coconut oil ( for balls )

Some kind of Fermented food

Coconut water

Whole eggs and egg whites

Kiwi fruit

Berrys if some kind

Celery ( for cum loads )

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PUFAconsumer said:

you making soup with the beef shank?

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PUFAconsumer said:

you making soup with the beef shank?

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KJ said:

What fermented food

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