@OhWell

KJ said:

What do you estimate your vitamin D levels to be?

I’m possibly very deficient despite my daily doses of 5k IU’s

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Daquan said:

Why do you think you're very deficient?

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KJ said:

I get a stress response easily at times, and I hardly spend time in direct sunlight, plus considering the fact that the majority of the population is also deficient in Vit D, it leads me to believe that I am so

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Daquan said:

Ray peat tho, i thought u was feeling perfect everywhere. You think if you was more outside in the sun everything would be perfect?

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KJ said:

Yeah, in my case, a stress response can still happen pretty easily because I still need to build up my glycogen stores + getting any potential vitamin or mineral deficiency corrected.

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Daquan said:

Bro ngl the primal diet seem more appealing to me. I feel like this is THE diet either this one or ray peat one. Or maybe mix the two is the best thing to do?

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KJ said:

Just do whatever you think you should do, you’ll probably come to conclusion easier if you base it around your experience

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Daquan said:

Bro ngl the primal diet seem more appealing to me. I feel like this is THE diet either this one or ray peat one. Or maybe mix the two is the best thing to do?

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Ohwell said:

Most meat on the market shouldn’t be eaten raw

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Daquan said:

Svr3ge eat it and is gucci tho other too or it seems like from what they show

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Ohwell said:

The people that eat primal correctly all preach getting your meat from a reliable source.

High quality meat from a good farm or good butcher is going to cost you too.


Buying a 3 dollar grocery store steak and eating it raw isn’t a good idea

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