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[QUOTE="KJ, post: 48351, member: 1"] I also find this quote from Peat relatable to this: [B][Question on how to access/reassess emotions independent of language][/B] There are some ways of directing the attention that I have found to be useful. Thinking about the sensing surface as distinct from the thing sensed is a way to start to get away from language’s control of consciousness. After-images of bright objects are a convenient place to start. Coffee and vitamin B1 are helpful while doing the practices. With eyes closed, watch for spontaneous visual events after the after-image has faded. [B]Putting attention on the solar plexus region while thinking about people you know, noticing the abdominal sensations related to different people, is another kind of sensory exercise.[/B] [/QUOTE]

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