Do you get your protein mainly from whey powder?My shit is like hot clay slowly oozing out of my ass and I’m not even at 100 grams of protein yet
It’s worth it bro don’t do shitty dirty bulk with carbs. Only protein and just a bit of riceMy shit is like hot clay slowly oozing out of my ass and I’m not even at 100 grams of protein yet
Why?It’s worth it bro don’t do shitty dirty bulk with carbs. Only protein and just a bit of rice
Why do you think that is?I looked bloated af now ..
And by carbs, I’m assuming starches? And how do you even measure bloat?Because I’m eating more carbs than protein.. I don’t know how to cook and eating plain chicken is hard to eat
Probably, I am aiming to cut the off only sticking to rice, chicken and tuna. Also protein bars and protein shakesAnd by carbs, I’m assuming starches? And how do you even measure bloat?
Try replacing starches with sugar. Chicken and tuna are a bit on the unsaturated side, also, the tryptophan in protein powder can easily cause inflammation. And regarding bloat, consume enough salt, unironically. But just do what feels best for you, tbh.Probably, I am aiming to cut the off only sticking to rice, chicken and tuna. Also protein bars and protein shakes
I don’t care about my health bro just wanna look good deep down I’m already dead insideTry replacing starches with sugar. Chicken and tuna are a bit on the unsaturated side, also, the tryptophan in protein powder can easily cause inflammation. And regarding bloat, consume enough salt, unironically. But just do what feels best for you, tbh.
Looks and health are intertwined, so it isn’t the best to separate them into independent categoriesI don’t care about my health bro just wanna look good deep down I’m already dead inside
Well I do care about collagen, I am doing a lot to preserve my collagen like red light, retin a, peptide cream, peptide powder and vitamin cLooks and health are intertwined, so it isn’t the best to separate them into independent categories
A big part in keeping up the collagen cells is reducing stress, so avoiding the stress metabolism promotes the renewal of collagen + enough vitamin A and lightWell I do care about collagen, I am doing a lot to preserve my collagen like red light, retin a, peptide cream, peptide powder and vitamin c
Bruh you can’t hit deadlifts and squats off a sugar rushTry replacing starches with sugar. Chicken and tuna are a bit on the unsaturated side, also, the tryptophan in protein powder can easily cause inflammation. And regarding bloat, consume enough salt, unironically. But just do what feels best for you, tbh.
You could theoretically do any exercise without fatigue if you provide the body with enough sugar and co2Bruh you can’t hit deadlifts and squats off a sugar rush
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