Looksprovement Message gun bone smashing

[Mindset]

Iv been using one of these to lightly bone smash my mandible and cheek bones

I use the flat head on lowest settings

Can't tell if its working yet

 

[Mindset]

@Chadriguez what do you think?

My knuckle size has increase by punching random things so I don't see why this wouldn't work given proper nutrition

 

[Chadriguez]

@/data/avatars/s/0/67.jpg?1657209977 @Chadriguez what do you think?

I remember reading online about bone smashing being bad for the skin(face)

Idk what the gun would do the face tbh

My knuckle size has increase by punching random

It is pretty legit but you got to be carful, If you punch hard and do consistent, it can fuck up you're bones that's if you punch stone walls

If you want strong knuckles, try punch the heavy bag with heavy bag gloves

I remember in Muay Thai my Ajahn (teacher) told the us to use it and then he showed his knuckles, strong af, He threw hard punches

 

[Mindset]

I remember reading online about bone smashing being bad for the skin(face)

Idk what the gun would do the face tbh


It is pretty legit but you got to be carful, If you punch hard and do consistent, it can fuck up you're bones that's if you punch stone walls

If you want strong knuckles, try punch the heavy bag with heavy bag gloves

I remember in Muay Thai my Ajahn (teacher) told the us to use it and then he showed his knuckles, they there big his punches would hard af.

I used to drunkenly punch trees in my early 20s and it would wreck my hand

now I have a bucket of sand I punch and for squeezing the sand, its made my hands more beefy, I naturally have feminine hands

 

[Chadriguez]

now I have a bucket of sand I punch and for squeezing the sand

I use hand grips for squeezing

I used to use these gloves back when I did Muay Thai for the heavy bag. I also do Knuckle push ups

 

[Chadriguez]

I use hand grips for squeezing

I use 100 lb, they cost a bit though

 

[Chadriguez]

I also use fat grips

 

[Mindset]

I use 100 lb, they cost a bit though
View attachment 2927

There's some putty made for squeezing too I was gona get some

 

[Mindset]

I also use fat grips

I need some of those for pull ups

 

[Mindset]

 

[Chadriguez]

The gym has some nice dumbbells, I don't like the new rubber dumbbells gyms have now a days.

I remember seeing a Arm-wrestle doing this

I might try this for my home gym

 

[Mindset]

The gym has some nice dumbbells, I don't like the new rubber dumbbells gyms have now a days.


I remember seeing a Arm-wrestle doing this

I might try this for my home gym

Use sand because the rice will attract rats unless your bucket has a lid