Lol, legit have no idea how I hit 140g

Mindset

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Depends, usually from gelatin/pork rinds and milk, mainly.

But today, most came from a little bit of pork rinds, milk, beef, ice cream, cheese and coffee
Collegen protein isn’t good for building muscle
 
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KJ

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Das what it says in google.
Gelatin is only deficient in two amino acids, Tryptophan and Cystine, both anti-metabolic and pro-inflammatory, because of this, gelatin should actually aid in building lean mass
 

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