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<blockquote data-quote="Chadriguez" data-source="post: 29398" data-attributes="member: 67"><p>Back to gymcelling for about a month before I was MMAmaxxing for a couple months wanted to try something but I got bored of it. Now I'm back at it to add more size to my body, 10 to 20 pounds should be fine </p><p></p><p>I don't have a scale a guy told he'll get it for me and its been more than two years. Still waiting on it </p><p></p><p>This a pic of that I just took right right now. The lighting is shit jfl</p><p>[ATTACH=full]2135[/ATTACH]</p><p></p><p>So here are my lifts for right now</p><p></p><p>Dead 225 for 3 reps</p><p></p><p>Squat 204 for 7 reps</p><p></p><p>i haven't done bench press yet instead I was doing dumbbell press. I'll bench again next and update my lift for bench press</p><p></p><p>I haven't done overhead press yet but I'll do it next week just been busy with stuff but I'll do my best to make time for it </p><p></p><p>Tagging only gymcel I know [USER=4]@Ohwell[/USER]</p></blockquote><p></p>
[QUOTE="Chadriguez, post: 29398, member: 67"] Back to gymcelling for about a month before I was MMAmaxxing for a couple months wanted to try something but I got bored of it. Now I'm back at it to add more size to my body, 10 to 20 pounds should be fine I don't have a scale a guy told he'll get it for me and its been more than two years. Still waiting on it This a pic of that I just took right right now. The lighting is shit jfl [ATTACH type="full" width="364px"]2135[/ATTACH] So here are my lifts for right now Dead 225 for 3 reps Squat 204 for 7 reps i haven't done bench press yet instead I was doing dumbbell press. I'll bench again next and update my lift for bench press I haven't done overhead press yet but I'll do it next week just been busy with stuff but I'll do my best to make time for it Tagging only gymcel I know [USER=4]@Ohwell[/USER] [/QUOTE]
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