isnt the phosphorus tthing true for most meatnitrates and the same concerns regarding muscle meat - too much phosphorus if you make it your main source
yes, that's why muscle meat should be balanced with a few other foods with calcium and the pro-metabolic amino acidsisnt the phosphorus tthing true for most meat
what does too much do?
oh ya that calcium phos ratio has to be tight. u think estimating off food is enough or get a blood testyes, that's why muscle meat should be balanced with a few other foods with calcium and the pro-metabolic amino acids
too much phosphorus compared to calcium activates the PTH and makes it leech calcium from your bones
depends, with things like thyroid function and calcium blood levels, they aren't always tooexactly accurate but they can definitely helpoh ya that calcium phos ratio has to be tight. u think estimating off food is enough or get a blood test
Gelatin, brahThere's always a catch
its not optimal for building muscleGelatin, brah
It isits not optimal for building muscle
what do you eat currently?its not optimal for building muscle
Im tired of being size and weight mogged by every white guy I need to at least be more swolle than them
Red meat, chicken breast, tuna, greek yogurt, ground turkey.what do you eat currently?
do you wanna live a long life? do time restricted eating limited to like 8 hoursRay Peat even said its not
Rate of living theory BSdo you wanna live a long life? do time restricted eating limited to like 8 hours
the less metabolism you have throughout the day the better
Ray Peat even said its not
i cant see why these food is causing brain fogRed meat, chicken breast, tuna, greek yogurt, ground turkey.
Too much tryptophan, more phosphorus than calcium, not enough sugar/carbs is my guessi cant see why these food is causing brain fog
good luck
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