Mindset Realest Top Poster Of Month Joined Jan 5, 2022 Messages 8,926 Reaction score 8,289 BC ฿9,191 Dividends 13 Jun 8, 2023 #1 My joints and ligaments are fucked. Maybe this is why Pete advises for concentric movement only
B biohacker Member Joined Jul 13, 2022 Messages 458 Reaction score 212 BC ฿785 Dividends 0 Jun 8, 2023 #2 Concentric?
KJ Class Conscious Joined Jan 5, 2022 Messages 6,970 Reaction score 6,544 BC ฿4,801 Dividends 0 Jun 8, 2023 #3 I’m mad flexible, ngl, no homo.
KJ Class Conscious Joined Jan 5, 2022 Messages 6,970 Reaction score 6,544 BC ฿4,801 Dividends 0 Jun 8, 2023 #4 biohacker said: Concentric? Click to expand... Scroll down towards the Types section. Muscle contraction - Wikipedia en.m.wikipedia.org Concentric movements aren’t as taxing and are still hypertrophic, iirc.
biohacker said: Concentric? Click to expand... Scroll down towards the Types section. Muscle contraction - Wikipedia en.m.wikipedia.org Concentric movements aren’t as taxing and are still hypertrophic, iirc.