Mindset Realest Top Poster Of Month Joined Jan 5, 2022 Messages 8,926 Reaction score 8,289 BC ฿9,191 Dividends 13 Apr 17, 2022 #1 I need to make some changes
PUFAconsumer Real Joined Apr 9, 2022 Messages 1,246 Reaction score 1,500 BC ฿0 Dividends 0 Apr 17, 2022 #2 you should use this opportunity to try a elimination diet too to see what is bothering you
OP Mindset Realest Top Poster Of Month Joined Jan 5, 2022 Messages 8,926 Reaction score 8,289 BC ฿9,191 Dividends 13 Apr 17, 2022 #3 PUFAconsumer said: you should use this opportunity to try a elimination diet too to see what is bothering you Click to expand... I know it’s lack of commitment in the gym that’s killing me and too many calories/carbs
PUFAconsumer said: you should use this opportunity to try a elimination diet too to see what is bothering you Click to expand... I know it’s lack of commitment in the gym that’s killing me and too many calories/carbs
PUFAconsumer Real Joined Apr 9, 2022 Messages 1,246 Reaction score 1,500 BC ฿0 Dividends 0 Apr 17, 2022 #4 Ohwell said: I know it’s lack of commitment in the gym that’s killing me and too many calories/carbs Click to expand... your diet didnt seem to have much carbs besides yogurt but again keto and IF is said to help with resetting your insulin response or something
Ohwell said: I know it’s lack of commitment in the gym that’s killing me and too many calories/carbs Click to expand... your diet didnt seem to have much carbs besides yogurt but again keto and IF is said to help with resetting your insulin response or something
OP Mindset Realest Top Poster Of Month Joined Jan 5, 2022 Messages 8,926 Reaction score 8,289 BC ฿9,191 Dividends 13 Apr 17, 2022 #5 PUFAconsumer said: your diet didnt seem to have much carbs besides yogurt but again keto and IF is said to help with resetting your insulin response or something Click to expand... Well I would have a big bowl of oatmeal and rice in addition to my protein sources. Sometimes bread to make a sandwich. I think I need to be more active in sitting for most of the day and my gym seshes are lacking in intensity.
PUFAconsumer said: your diet didnt seem to have much carbs besides yogurt but again keto and IF is said to help with resetting your insulin response or something Click to expand... Well I would have a big bowl of oatmeal and rice in addition to my protein sources. Sometimes bread to make a sandwich. I think I need to be more active in sitting for most of the day and my gym seshes are lacking in intensity.